Inner peace or mind tranquility is the feeling of serenity and peace despite the worries and problems in the daily life which surround us. In other words, it can also refer to the ability to stay calm or serene at every situation, good or bad, and maintain a good mood.
The ambassador of peace Prem Rawat talks about how to enhance inner peace in his teachings. He is the writer of the message of peace which says "Peace is possible", which is painted on a mural in London. Let us discover how to make your inner peace grow.
Grow inner peace with "Knowledge"
Through knowledge, it is possible to develop your inner peace, as it is said that knowledge can free us from slavery. The ambassador of peace Prem Rawat talks about a meditation called ‘Knowledge' to promote inner peace. Knowledge may consist of knowing the root cause of a problem.
In addition, it involves the ability to discern the most appropriate solution to resolve the issue. And most importantly, it also requires the ability to maintain calm attitude and peaceful mind regardless of the problem which may arise in life.
Practice mindfulness and grow peace within
To secure yourself with mental tranquility, it is advisable to practice mindfulness meditation to avoid being manipulated by people who do not know much about the problems and its roots. It is common knowledge that people usually act according to their mood, without paying attention to possible impacts of their decision.
However, by taking the situation at your own responsibilities, not only will you be able to resolve any conflict more efficiently, but you will also be able to attain great peace of mind. Devote some of your time to yourself, and take the courage to act. Take the lead to discover your potential because one of us is endowed with that potential with the help of the Supreme God. He will help you grow peace of mind through your belief in him.
In addition, you can stay focused on the present situations, you can also observe your real feelings and redirect your thoughts and emotions towards optimism and positivity. This will certainly help you grow mind tranquility or inner peace.
Control your emotions
Researchers confirm that meditation helps reduce outbursts of anger and aggressive characteristics. Regular practice will change you into a compassionate, empathetic and rational being. Beside this, one can become altruistic, which reduces cravings for power and material wealth accumulation.
In other words, emotion management help develop your potential to become a spiritual being, to transcend above our naturally evil character. This will help grow inner tranquility; but it will also empower you with the ability to promote peace in the world.
Be grateful and cultivate positive thinking
Studies have shown great individuals are more sociable and optimistic than those who are not. For example, be grateful for the new day, for the peace in your country, and for the food which you can eat every day. Be thankful for the mind which was given to you to perform your daily tasks.
Give thanks for your friends, family, and surroundings, regardless of their weaknesses and imperfections. In short, it helps grow inner peace to be thankful and keep smiling.